Ginger Baby Bok Choy的做法步骤及图解,美味正宗的Ginger Baby Bok Choy做法

(Dr. Joseph Mercola)
SERVES 4

用料  

Ginger baby Bok Choy的做法  

1. 6 heads baby bok choy
   1½ tablespoons seasoned rice vinegar
   1½ tablespoons wheat-free tamari
   1 tablespoon mirin
   ½ teaspoon raw honey
   2 tablespoons toasted sesame oil
   1 tablespoon coconut oil
   Pinch of red pepper flakes
   3 garlic cloves, minced
   1 tablespoon freshly minced ginger root
   2 green onions, sliced
   1 teaspoon freshly squeezed lemon juice
   1 tablespoon toasted sesame seeds

2. Cut the bottoms off the bok choy heads. Separate the leaves and cut them
   into small pieces, keeping the stems and leaves separate.
   In a bowl, whisk together the vinegar, tamari, mirin, honey, and sesame oil,
   then set aside

3. Warm a sauté pan or wok over high heat. Add the coconut oil, making sure
   to coat all areas of the pan. Stir-fry the bok choy stems with the red pepper
   flakes, garlic, ginger, and green onions for 30 seconds. Add the sauce
   mixture and stir-fry for about another minute, until the mixture thickens.
   Add the bok choy leaves and stir-fry another 30 seconds, until the leaves are
   wilted. Remove to a serving bowl, drizzle with lemon juice, and sprinkle
   with sesame seeds. Serve immediately

小贴士

Have all ingredients ready, as the stir-frying is rather quick.