๐Ÿ…้”…ๅŒ…่‚‰ๆ€Žไนˆๅšๆ‰ๅฅฝๅƒ,ๆœ€ๆญฃๅฎ—็š„๐Ÿ…้”…ๅŒ…่‚‰ๅˆถไฝœๆ–นๆณ•

็‚Š่‰บๅฑ‹ ไบบๆฐ”๏ผš1.61W
๐Ÿ…้”…ๅŒ…่‚‰็š„ๅšๆณ•ๆญฅ้ชคๅ›พ๏ผŒ๐Ÿ…้”…ๅŒ…่‚‰ๆ€Žไนˆๅšๅฅฝๅƒ

ๆœ€็•™ๆ‹็š„ไธœๅŒ—ๅ‘ณ้“๏ผŒๆฏๆฌกๅ›žๅฎถ๏ผŒๅณไฝฟๅŠๅคœๅˆฐ๏ผŒๅฆˆๅฆˆไนŸไผšๅ‡†ๅค‡ๅฅฝ่ฟ™้“่œ๏ฝž๏ฝžๅœจๅŒ—ไบฌ็š„ๆ—ฅๅญ๏ผŒ็ปๅธธๆ€€ๅฟตๅฎถ็š„ๅ‘ณ้“๏ฝž๏ฝžไปฅๅŽๅฆˆๅฆˆๅ†ไนŸไธ็”จๆ„ๆˆ‘ๅƒไธๅˆฐๅฅฝๅƒ็š„้”…ๅŒ…่‚‰ๅ•ฆ๏ฝž๏ฝž

็”จๆ–™  

ๆท€็ฒ‰ ๅพˆๅคš
ๆธ…ๆฐด
้‡Œ่„Š ๆŒ‰ไบบๆ•ฐ้€‰ๆ‹ฉ
็•ช่Œ„้…ฑ 1ๅฐๅŒ…
็™ฝ็ณ– 2ๆฑคๅŒ™
็”ŸๆŠฝ 1ๆฑคๅŒ™
็”Ÿ่œ ๅฐ‘่ฎธ
่‘ฑ ๅฐ‘้‡
ๅงœ ๅฐ‘้‡
่’œ 2็“ฃ

๐Ÿ…้”…ๅŒ…่‚‰็š„ๅšๆณ•  

  1. ๅ‡†ๅค‡ๅฅฝ้‡Œ่„Š1ๆก๏ผŒ่‘ฑๅŠๆ น๏ผŒๅงœ๏ผŒ่’œ2็“ฃ
    Prepare tenderloin๏ผŒspring onion,ginger and garlic (a little)

    ๐Ÿ…้”…ๅŒ…่‚‰็š„ๅšๆณ•ๆญฅ้ชคๅ›พ๏ผŒ๐Ÿ…้”…ๅŒ…่‚‰ๆ€Žไนˆๅšๅฅฝๅƒ ็ฌฌ2ๅผ 
  2. ่‘ฑ๏ผŒๅงœๅˆ‡ไธ๏ผŒ่’œๅˆ‡ๅผ€
    ๆท€็ฒ‰็”จๆธ…ๆฐดๅ’Œๅฐ‘้‡ๆฒน่ฐƒๅฅฝ๏ผŒๅ‘ˆ็ฒ˜็จ ็Šถ
    ่ฐƒ้…ฑ๏ผŒๅŠ ๅ…ฅ็™ฝ็ณ–๏ผŒ็•ช่Œ„้…ฑ๏ผŒ็”ŸๆŠฝ๏ผˆ1ๆฑคๅŒ™๏ผ‰๏ผŒๆ…ๅŒ€
    Chop spring onion,ginger and garlic
    mix starch with water and oil( make them sticky)
    Prepare red paste(put one spoon of sugar , around 3spoons of tomato paste and a spoon of soy sauce in, mix them)

    ๐Ÿ…้”…ๅŒ…่‚‰็š„ๅšๆณ•ๆญฅ้ชคๅ›พ๏ผŒ๐Ÿ…้”…ๅŒ…่‚‰ๆ€Žไนˆๅšๅฅฝๅƒ ็ฌฌ3ๅผ 
  3. ๅฐ†้‡Œ่„Šๅˆ‡ๆˆ็‰‡๏ผˆๆก)
    Slice the tenderloin

    ๐Ÿ…้”…ๅŒ…่‚‰็š„ๅšๆณ•ๆญฅ้ชคๅ›พ๏ผŒ๐Ÿ…้”…ๅŒ…่‚‰ๆ€Žไนˆๅšๅฅฝๅƒ ็ฌฌ4ๅผ 
  4. ๆ’’ๅนฒๆท€็ฒ‰
    add dry starch

    ๐Ÿ…้”…ๅŒ…่‚‰็š„ๅšๆณ•ๆญฅ้ชคๅ›พ๏ผŒ๐Ÿ…้”…ๅŒ…่‚‰ๆ€Žไนˆๅšๅฅฝๅƒ ็ฌฌ5ๅผ 
  5. ๆฒน็ƒง่‡ณ6ๆˆ็†Ÿ๏ผŒ็ฌฌไธ€ๆฌก็”จๆฒน็‚ธ๏ผŒๅ†ๆžๅ‡บ๏ผŒ่‚‰่‰ฒๅ˜็™ฝๅณๅฏ

    Heat oil to six points ripe,fry the sliced tenderloin until these pieces turn to this time, take them out

    ๐Ÿ…้”…ๅŒ…่‚‰็š„ๅšๆณ•ๆญฅ้ชคๅ›พ๏ผŒ๐Ÿ…้”…ๅŒ…่‚‰ๆ€Žไนˆๅšๅฅฝๅƒ ็ฌฌ6ๅผ 
  6. ๅฐ†็‚ธ่ฟ‡็š„่‚‰ๆตธๅ…ฅ่ฐƒๅฅฝ็š„ๆท€็ฒ‰ๆต†ไธญ๏ผŒๅ†ๆฌกๅ…ฅ้”…็‚ธ่‡ณ้‡‘้ป„
    ็‚ธๅฅฝๅŽ๏ผŒๅ€’ๆŽ‰ๅคง้ƒจๅˆ†ๆฒน๏ผŒ่‘ฑไธใ€ๅงœไธ๏ผŒ่’œๅ—ๅ…ฅ้”…๏ผŒ็ฟป็‚’็…ธ้ฆ™
    get loin stained with prepared starch and then put these pieces into the wok
    Next,pour most amount of oil out, then stir fire the sliced spring onion ginger and garlic

    ๐Ÿ…้”…ๅŒ…่‚‰็š„ๅšๆณ•ๆญฅ้ชคๅ›พ๏ผŒ๐Ÿ…้”…ๅŒ…่‚‰ๆ€Žไนˆๅšๅฅฝๅƒ ็ฌฌ7ๅผ 
  7. ๆœ€ๅŽๅ€’ๅ…ฅ่ฐƒๅฅฝ็š„็•ช่Œ„้…ฑ๐Ÿ…๏ผŒๅ†ๅ€’ๅ…ฅ็‚ธๅฅฝ็š„้‡Œ่„Š๏ผŒ็›ด่‡ณ่‚‰ๅ—ไธŠ่‰ฒๅณๅฏๅ‡บ้”…๏ฝž๏ฝž
    Put prepared red paste in and next fried tenderloin in
    When sliced pork turn to red, we can take them out !
    Before finish this dish, make it beautiful with green lettuce!

    ๐Ÿ…้”…ๅŒ…่‚‰็š„ๅšๆณ•ๆญฅ้ชคๅ›พ๏ผŒ๐Ÿ…้”…ๅŒ…่‚‰ๆ€Žไนˆๅšๅฅฝๅƒ ็ฌฌ8ๅผ 

ๅฐ่ดดๅฃซ

ๆท€็ฒ‰ๆต†ไธ€ๅฎš่ฆ็จ ไธ€็‚น๏ผŒๅฆๅˆ™ๅพˆ้šพๆŒ‚ไฝ

็›ธๅ…ณๆ–‡็ซ ๏ผš
Yไผ˜็ง€ๆ–‡็ซ 
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