用作控糖记录打卡用,前3个月放在另一个食谱,起始记录为13th week第一天。
。想吃糖的时候尽量用无糖>低糖>白砂糖
。碳水化合物(米面酿造酒等) 2次/月 水果2次/月
。菌菇爱好者/蔬菜终结者/芝士就是力量/吃肉变强
有氧:瑜伽+跑步(每周2-3次)
预定在到达70kg的时候开始加入规律肌肉训练。
用料
鸡蛋 | 少于2个 |
肉 | 巴掌大 |
蔬菜 | 根茎类慎食 |
菌菇 | 多食 |
控糖半年试试看吧!的做法
13th week day1
13th week day2 快乐冰淇淋!(^O^)y
13th week day3
13th week day4
13th week day5
13th week day6 其实还吃了蛋糕喝了不少酒,大胃王!
13th week day7 今天也在喝酒~beer~
14th week day1
14th week day2
14th week day3
14th week day4
14th week day5
14th week day6 晚上的小龙虾完全忘记了
14th week day7
15th week day1
15th week day2 早饭是椰子水
15th week day3 午饭是香肠芹菜沙拉
15th week day4
15th week day5
15th week day6
15th week day7 还吃了芝士蛋糕+美式
16th week day1
16th week day2
16th week day3
16th week day4
16th week day5
16th week day6
16th week day7 在朋友家吃饭忘记拍照
17th week day1
17th week day2
17th week day3 奇妙的蛋糕
17th week day4
17th week day5
17th week day6
17th week day7早饭是啤酒风味拿铁
18th week day1
18th week day2
18th week day3
18th week day4
18th week day5
18th week day6 三文鱼配杏鲍菇,忘拍照了
18th week day7晚上吃了美味的炸鸡块~
19th week day1 结果晚餐喝了啤酒还吃鸭脖
19th week day2 醉生梦死
19th week day3 继续醉生梦死
19th week day4
19th week day5
19th week day6
19th week day7
小贴士
13th week +0.4kg
14th week - 0.3kg
15th week -0.3kg
16th week -1.0 kg
17th week -0.4 kg
18th week(忘记记录了)
19th week - . kg