60-SECOND MUG BISCUITS/MUFFIN的做法步骤及图解,美味正宗的60-SECOND MUG BISCUITS/MUFFIN做法

REP TIME: 2 MINUTES • COOK TIME: 1 MINUTE • YIELD: 4 BISCUITS (2 PER SERVing)
These fluffy biscuits are ready to enjoy in less than 5 minutes. They are perfect for Biscuits and Gravy (here) or Eggs Benedict (here), or you can enjoy them plain with butter.
per serving:
CALORIES: 182 | FAT: 16.5 g | PROTEIN: 6 g | TOTAL CARBS: 4.5 g | NET CARBS: 2 g

用料  

60-SECOND MUG BISCUITS/MUFFIN的做法  

1. 1 large egg
   
   3 tablespoons blanched almond flour
   
   1 tablespoon coconut flour
   
   1 tablespoon unsalted butter, softened
   
   1 teaspoon avocado oil
   
   ¼ teaspoon baking powder
   
   Pinch of salt

2. Place all the ingredients in a microwave-safe mug and mix with a fork until smooth. Use the back of a spoon to smooth the top.

3. Microwave for 1 minute (you might need to adjust the cook time based on your microwave).

4. Carefully remove the mug from microwave—it will be hot—cover with a plate, and turn upside down to allow the biscuit to slide from the mug onto the plate. Set the muffin on its side and cut into 4 even slices.

小贴士

- chili ham&cheese
- cacao&chocolate chip
- matcha coconut latte
- cinnamon & apple